Acceptance and Commitment Therapy (ACT) is a mindfulness-based (focused awareness of the present moment without judgment), values-oriented behavioral therapy. ACT (pronounced as the word "act") guides us towards creating a rich, full and meaningful life, while effectively holding the pain and stress inherent in being human. Through mindfulness skills, ACT allows us to better navigate painful thoughts and feelings so we can avoid getting stuck. ACT additionally helps us in clarifying what is truly important and meaningful and takes this knowledge to motivate value driven behavior.

I have a special interest in working with clients who identify as perfectionists and/or introverts. There is a tremendous amount of cultural pressure for perfection. It's easy to think that perfection will bring us deeper connections with others, but we often end up feeling more alone in this pursuit. When we give ourselves permission to be imperfect, we generally end up feeling closer to our friends and loved ones. Likewise, our cultural focus on extroversion can make it difficult to live as an introvert. Developing an appreciation for listening and being can help us affirm our value as introverts.