Anxiety is one of the most common mental health issues in the U.S., affecting 40 million adults (18% of U.S. population).
Feeling anxious is NOT your fault.
Struggling with anxiety is not a character flaw or a weakness … you didn’t decide you wanted to suffer from anxiety, did you? Of course not.
Anxiety can be due to a number of causes — it can be due to recent situational factors, or can be something that has been around your whole life. It really doesn’t matter what the cause is or how long you have suffered from it. What does matter is that with the right kind of counseling for anxiety so that you can live a balanced, happy and fulfilling life by learning to:
Be more accepting of yourself, appreciating your imperfections and uniqueness.
Experience more stability around your work and career choices.
Have an increased sense of connection with a partner, family or friends.
Experience an increased sense of ability to successfully meet life’s challenges
Mindfulness-Based Counseling
Mindfulness is a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as being good or bad. Mindfulness deepens your relationships because it helps you truly connect with others, instead of fretting about the future. Sounds kind of easy, huh? Well, it certainly can be once you start putting mindfulness counseling for anxiety into practice. One thing is for sure, as your counselor, I make any challenge you have more manageable. I can work with you to find that harmonious place where you can love yourself without always striving for perfection in every situation. Here is your opportunity to find support in managing anxiety.
As your Seattle counselor for anxiety, I can help make this opportunity your reality...